• Home
  • Blog
  • Shop
  • About
  • Work With Me
Menu

Namaste Nina's Way

Street Address
City, State, Zip
Phone Number

Your Custom Text Here

Namaste Nina's Way

  • Home
  • Blog
  • Shop
  • About
  • Work With Me

You Scream, I Scream, 4 Reasons To Try Vegan Ice Cream

January 3, 2018 KIRSTINA COLONNA
FullSizeRender.jpg

Four reasons why vegan ice cream is bomb dot com and everyone should give it a try!

1) It's healthier for you!

Vegan ice cream has less sugar and fat since it uses a non dairy base when compared to normal dairy ice cream.

2) Allergy Friendly!

Whether you're allergic to nuts, dairy, gluten, coconuts, rice, fruits or soy there is an ice cream for you! Vegans are creative creatures and thankfully these foodies have created an ice-cream for everyone!

3)Vegan ice cream is better for the Environment!

Since its not made with dairy, the carbon footprint of vegan ice cream is much less than dairy ice cream. The fact that vegan foods are better for the environment makes vegan ice cream taste even sweeter.

4) It's Cruelty Free!

Zero animals are abused in the making of vegan ice cream. 

Whether you’re vegan, environmentally conscious, suffer from food allergies, a healthy eater, tired of consuming cow pus, or just looking for a delicious treat to blow your mind, there is a vegan ice cream just for you! 

In VEGAN Tags kirstinacolonna, KIRSTINA, VEGAN, vegan girl, VEG, vegan body, vegan blogger, vegan food, vegan fitness, VEGAN ICECREAM

Bikini Body ABS

January 25, 2017 KIRSTINA COLONNA

You've been asking for my fitness regimen, so I will start posting my workout routines. Here is one of my Favourite workouts for Bikini Body Abs. 💪🏽💦

20 of each set X5
Russian Twists
Cycling cross crunches
Straight leg opposite side toe touches
Leg raises
Plank hip dip (try not to touch floor)
Cross body Mountain climbers 

Be sure to take a 15-30 second break between each set. Do this 2-3 times a week.

Tags vegan, vegan girl, vegan blog, vegan blogger, vegan fitness, vegan body, vegan workout, kirstinacolonna, namasteninasway