Bikini Body ABS

You've been asking for my fitness regimen, so I will start posting my workout routines. Here is one of my Favourite workouts for Bikini Body Abs. 💪🏽💦

20 of each set X5
Russian Twists
Cycling cross crunches
Straight leg opposite side toe touches
Leg raises
Plank hip dip (try not to touch floor)
Cross body Mountain climbers 

Be sure to take a 15-30 second break between each set. Do this 2-3 times a week.

What's Your Skin Worth?

    I am honored to be on the cover of SKIN TRADE. Please take the time to educate yourself on the dark world of ugly glamour and painful beauty.

"Fur is sexy, beautiful, sensuous and luxurious. Nothing feels better against your skin, and beautiful, sexy, successful people wear it. Fur is also environmentally friendly and is therefore a sustainable resource. "

   These are the campaigns the fur industry uses to get people to commit the ultimate atrocities permitted against animals. Consumers are misled by retailers who assure them that animals used for fur are humanely euthanized, intentionally hiding the reality of how the animals are hideously killed. 

   Step inside the world of SKIN TRADE. Hundreds of hours of interviews with insiders, designers, leaders and celebrities compiled in a heart-punching documentary directed and produced by award-winning director Shannon Keith. 

   This film lends a voice to the voiceless whose skin is ripped from them while often still alive. 

   Understand what makes this savage industry tick and what it will take to change it. SAY NO TO ANIMAL CRUELTY!